Want to live longer? Start with a cold shower

Firdaus Adib
10 min readFeb 9, 2022

Do you ever wonder why is Japans life expectancy so high? Well, they take cold showers every morning. It is said that taking cold showers increases circulation and improves metabolism. Cold showers are good for your skin as well. When you wash with warm water, your skin gets dry and flaky. Cold showers keep your skin hydrated and smooth.

The good news is they’re good for you!

A cold shower might be a painful experience for the first time. But after you get used to it, you will definitely start enjoying its benefits. If you want to live a long happy life, then make sure you do not miss out on these amazing health benefits.

Culturally, Japanese people use cold showers to improve their health. They believe that it will help to reduce stress and prevent diseases. This method is also used by athletes who want to increase their performance.

How this single habit may promote good health? Here are a few reasons why.

Kevin Hart’s Ice Bath Talk Show ‘Cold As Balls’
Kevin Hart’s Ice Bath Talk Show ‘Cold As Balls’

It improves circulation and respiratory

Cold showers increase circulation and help your body to flush out toxins, which makes them beneficial for detoxification. When you take a cold shower, your body increases its heart rate and respiration to supply the blood with oxygen. This leads to increased circulation, which means more blood flowing through your veins.

When you take a cold shower you’re putting your body under stress. Stress triggers the release of adrenaline, which increases your heart rate and breathing rate. These changes cause your blood vessels to dilate, increasing blood flow to your muscles and other tissues.

There are many different types of cold showers you can do. You can use a shower head that has a sprayer or just turn on the faucet and let it run for a few minutes. The key is to make sure you have enough pressure in order to force the water through your pores.

You can try using ice cubes in your shower. Ice is an excellent way to stimulate the lymphatic system. Lymph is one of the main ways your immune system works. By stimulating your lymphatic system, you can boost your immunity.

You can also use a towel filled with ice. Just wrap it around your neck and chest and leave it there for about 10 minutes. This will help you to cool down quickly.

For me, I took the cold shower around 3–5 AM. When I was in a cold climate place, it was as simple as switching off the water heater.

The best way to prepare for a cold shower is by taking a warm shower first, then turning off the water as you step into the tub or sink. This will allow your body to cool down before you enter the cold temperature.

It can boost energy levels

When you wake up in the morning, you might feel tired and sluggish. A cold shower can energize you right away. This is because it wakes you up and stimulates your mind.

During my first attempt at the routine, I can feel an immense energy level! It feels like there is a new sense of life inside me. It’s almost like I’m alive all over again. The next morning, I woke up feeling refreshed and energized.

My mind is clear, and I have a lot of energy. I’ve never felt so good in my entire life. I just want to do everything.

My mind is sharp, and I have a ton of energy. I feel like I could run a marathon right now. I can feel I have four or five times more energy than usual. My brain works well, and I am able to think clearly.

I wake up feeling rested and ready to start my day. I feel like I have more energy than ever before. I don’t need any caffeine anymore.

Cold showers are a great way to wake up in the morning. Not only does the cold shock your body awake, but it also helps you feel more energized throughout the day.

The cold water sends many electrical signals to your brain. Signals like these stimulate your nervous system and release endorphins. Positive feelings are produced by endorphins, which are often referred to as “happiness hormones”. When you take a cold shower, you release serotonin, dopamine, and other chemicals that create a feeling of euphoria.

Cold showers can also improve your productivity. Studies show that people who take cold showers tend to be more focused and productive.

Radically improves your mood

A cold shower is one of the most effective ways to improve your mood and relieve stress. When you’re stressed out, your body produces adrenaline, cortisol, and serotonin. These hormones cause you to feel anxious, angry, and depressed.

But when you give yourself a cold shower, these hormones are released into the bloodstream instead of staying inside your body. You feel less stressed because your body produces fewer stress hormones.

I feel much better after taking a cold shower. I feel relaxed and calm. I know that this is not the same as being happy, but I feel happier. I feel less stressed, calmer, and more positive.

Taking a cold shower makes me feel more energetic and optimistic. I feel more motivated and enthusiastic about things.

Taking a cold shower gives me a sense of peace and calmness. I feel more confident and comfortable in social situations. Cold showers make me feel more cheerful and happy.

Cold showers are relaxing and refreshing too.

So, what’s the catch? There isn’t really one. You don’t have to wait until you’re feeling particularly stressed out to give yourself a cold shower. Just do it whenever you want to relax.

  1. Ensure you sleep better

Cold showers can cure insomnia. If you struggle with sleeping problems, try taking a cold shower every night for two weeks.

Here’s what happens when you take a cold shower:

When you first step into a cold shower, your body temperature drops. This causes your muscles to tense up, making you feel relaxed. Afterwards, your body temperature rises again, causing your muscles to loosen. This makes you feel sleepy. This is why many people say that cold showers make them fall asleep faster.

You may notice that you get sleepy faster if you take a cold shower. But this is normal. The colder your room gets, the faster you will fall asleep.

If you take a cold shower at bedtime, you’ll enjoy deep, dreamless sleep. Your body will produce enough melatonin to help you drift off to sleep quickly.

If you wake up early in the morning, you might find that taking a cold shower give a boost to your energy levels. It will help you stay alert and ready to face the challenges of the day ahead.

Cold showers can even help you fall asleep during the day. In fact, studies suggest that taking a cold shower can increase your chances of falling asleep for a siesta. Your energy will back to 80% in no time.

If you’re looking for a way to relax and unwind, try taking a cold shower. You might find yourself falling asleep faster than ever before.

2. Helps with Stress and Anxiety

The benefits of a cold shower are many, but one that is often overlooked is the fact that it can help relieve stress. The reason for this is simple: when you get out of the shower, your body temperature has dropped to normal levels. This means that you no longer feel as though you are under any sort of stress or anxiety.

As such, you will not only feel much calmer, but you will also find that you are able to think more clearly. This is especially true if you suffer from depression or anxiety. Taking a cold shower can help reduce feelings of stress and anxiety.

It can be difficult to maintain a healthy lifestyle if you are suffering from chronic stress and anxiety. However, by giving yourself a cold shower, you can improve your mood and outlook on life.

It can help you cope with everyday stresses and anxieties. It can help combat fatigue. When you spend long periods of time sitting at work, it can become very easy to start feeling tired and sluggish. A cold shower can help fight against these feelings of exhaustion.

A cold shower is one of the best ways to wake up in the morning, but it’s also great for relieving stress and anxiety. It’s been proven that taking a cold shower before bedtime can help you fall asleep faster. And if you have trouble sleeping, then a cold shower should definitely be part of your nighttime routine.

A cold shower can be an excellent way to start your day. Not only does it help you feel refreshed, but it can also help you focus better. If you struggle with getting motivated in the mornings, then a cold shower could be just what you need to kick-start your day.

3. They help reduce depression

Cold showers can lower cortisol levels in the blood. Lowering cortisol levels may therefore reduce stress levels. Cortisol is the “fight-or-flight” hormone that the body releases in response to stress.

According to the research, cold showers can reduce stress and anxiety, and make you happier. A study published in the Journal of Psychosomatic Medicine found that people who took cold showers reported feeling less stressed and anxious after exercising. Cold showers improve mental health and are antidepressants.

Cortisol levels in the blood drop when you take a cold shower. A person who takes a cold shower lowers their cortisol level in the blood. Cold showers can be used as a method of relaxation.

Researchers believe that cold water triggers the release of endorphins, natural painkillers that produce feelings of euphoria. It also improves mood and increases energy levels.

If you’re looking for ways to relax and unwind, try taking a cold shower instead of a warm one.

4. Help you for more productive

What else I can say here? Well, there’s nothing like a good old fashioned cold shower! It helps me clear my head, make me happy, relax and concentrate. In addition, it makes me feel fresh and energized.

I know that some people don’t want to do this because they might feel too much. But, if you really want to feel relaxed and refreshed, why not give it a go? You’ll see how much it works for you.

I recommend it to everyone — young and old alike.

Helps you to live longer

Cold showers can improve your immune system, prevent colds, and protect against heart disease.

A recent study found that people who took cold showers had fewer colds and less severe symptoms. This means that cold showers could be used to prevent colds and flu.

  1. Increase immunity

Cold showers also seem to strengthen the immune system. People who took cold showers were less likely to catch a cold after exposure to the virus.

Cold showers also helped to prevent heart disease. Researchers believe that cold showers activate the body’s natural defence mechanisms, helping to fight off infections and diseases. They also think that cold showers help to regulate blood pressure and cholesterol levels.

So next time you’re feeling sick, try a cold shower instead of reaching for the paracetamol.

2. Weight loss

You burn more calories while taking cold showers. This is because muscles contract during a cold shower, which burns extra calories.

It has been shown that taking a cold shower can increase metabolism. This means that you’ll burn more calories than usual.

The results from this study suggest that cold showers can be used to boost metabolism and weight loss.

This study was conducted on overweight men over a period of eight weeks. During this time they were asked to take either a cold or hot shower every day.

3. Pain relief and muscle recovery

Cold showers can help improve muscle recovery after exercise. It can help ease muscle soreness.

You don’t need to go into a full-blown ice bath. Just stand under a cold shower or sit in front of an open window. It’s important to keep your skin wet while you’re standing under the stream of cold water. If you’re using a handheld showerhead, hold it close to your face.

You can do a quick cold shower to help relieve muscle soreness. I use it as a quick fix to treat muscle soreness.

4. A great wealth of health beneficial effect

As the above, cold showers can improve your health by helping you lose weight, preventing illness, relieving pain, improving muscle recovery, and lowering cholesterol. Cold showers can also help prevent heart disease.

Other benefits include:

  • Rejuvenate your body. All of these benefits come from the fact that cold water causes blood vessels to constrict which helps increase blood flow and oxygen delivery to muscles and organs.
  • Improve your overall health. In fact, a study found that people who take cold showers regularly have better blood pressure and cholesterol levels than those who don’t.
  • Cold showers can also help relieve pain. A study found that cold showers can decrease muscle soreness after exercise.
  • Cold showers can also boost your immune system. Studies suggest that cold showers can help prevent colds and flu.
  • Improve your sex life. A study found that men who took cold showers were more likely to have better erections than those who didn’t shower.
  • Enhance your memory. A study found that older adults who took cold showers daily performed better on cognitive tests than those who didn’t do so.
  • Beneficial for your skin. A study found that regular cold showers can help reduce wrinkles. They help reduce inflammation and increase circulation. This helps improve blood flow throughout your body and improves overall well being.
  • Prevent hair loss. A study found that taking cold showers twice a day helped prevent hair loss among women over 50.
  • Promote healing. A study found that patients recovering from surgery who took cold showers experienced faster-wound healing than those who didn’t receive cold showers.


Cold showers can make you feel like a new person!

It might not be for everyone. Some people find cold showers uncomfortable. But if you enjoy the benefits of cold showers, then why not try it?

It can help you to live longer because they improve your immune system. They also reduce stress levels, which improves your overall health. If you are not used to taking cold showers, then you might feel uncomfortable at first. However, once you become accustomed to it, you will notice that it feels amazing.

Photo by Sasha Pshenkov from Pexels



Firdaus Adib

Web craft. Rails. Data Science. Biohack. Currently learning iOS.